It is about having a safe place, with the best tools, to express what your heart needs to say in order to heal. Recovery is about becoming emotionally complete and beginning the next phase of your life with a…
How To Emotionally Thrive During The Holidays
When we have unresolved grief in our hearts.. (hint- we all most likely do!), holidays filled with family functions, traditions, and memories have a way of magnifying feelings we have been able to somewhat successfully avoid feeling throughout the year.…
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The Biggest Myth About Grief: Time Heals
“Grief just takes time” or “time heals all wounds”. We have all heard it. Likely, we have even said it. This idea that “time heals” just might be the biggest lie regarding loss. Time only passes…it does nothing. It is…
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What To Say To People Who Post About Loss on Social Media
I love that I can connect with and communicate with people from all the different chapters of my life through the power of Facebook. I can have a pulse on milestones in my friends lives and sometimes their daily journey……
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Grieving the Death of Celebrities We Loved
I woke up to a news alert on my phone that Glenn Frey had died the day before. I didn’t know he was sick. Then how would I know that? I don’t have a personal relationship with Glenn Frey…but I feel like…
